CBT, or Cognitive Action-Oriented Therapy, represents a effective technique in mental healthcare that focuses on the interconnectedness of your thoughts, feelings, and behaviors. Essentially, it posits that it's not the events themselves, but rather how you interpret them that significantly influences your psychological state. This therapeutic f… Read More

Cognitive Therapeutic Therapy, or CBT, is a increasingly used form of psychotherapy that focuses on the connection between your thoughts, behaviors, and emotional sensations. Essentially, it's about identifying and challenging negative or unhelpful thought patterns that contribute to depression and other mental health difficulties. Unlike some o… Read More